Welcome to Embodied Movement
Build physical strength.
Cultivate resiliency in your nervous system.
Expand your emotional intelligence.
Develop self love and trust.
The Embodied Collective, our monthly membership, offers an ever expanding On Demand Library of Offerings designed to support you in Embodying your fullest self.
You'll also discover opportunities to work one on one with Liz if you desire a greater level of support. We also offer on demand and live workshops, courses, and class series.
Check out our offerings, and schedule a Compatibility Call with Liz to discover the right place to begin for your unique needs, goals and desires.
Get Moving with The Embodied Collective
A resource to love and nurture your body.
Our On-Demand Library is constantly growing with new classes, workshops, series, courses, how-to's and breakdowns. Join this community to learn about your body, deepen your connection to yourself, and cultivate an active practice of self love.
Schedule a Movement Coaching Session
Deepen your knowledge of how your body works, strengthen your muscles, tone your nervous system and reconnect to your personal power...
Embodied Movement Coaching is here to support you in all of your lifestyle and movement goals. These 55 minute 1:1 sessions are a perfect fit for anyone who is looking for individualized support as they move begin, or deepen, their movement journey. Whether your focus is in yoga, strength training, pilates, or simply maintaining an optimally functioning body, these 1:1 Sessions with Liz are customized for your unique needs, goals and anatomy.
Movement Coaching is also great for those who are seeking support in their movement practices to ensure they are moving optimally and efficiently. Working with an experienced, knowledgable Movement Professional is particularly supportive if you have a new injury, are recovering from a surgery, and/or are returning from an extended movement hiatus.
Regardless of your unique Movement Story, our time together will ensure that you get back to moving with safety, knowledge and confidence. All of your sessions will be uniquely tailored to your body, your needs and your goals.
Curious and Want to Learn More?
Schedule a Compatibility Call with Liz
In this 15 min Zoom call, we'll take the time to briefly get to know each other and discuss how I might be able to support you. If it feels like EM is a good fit, we can talk through the best offerings for you. This will support both of us in ensuring the work we do together is suited to where you're at in your journey.
Schedule a Call
Stay Connected
We love that you're here! Welcome. If you'd like to stay connected and in the loop, be sure to join our email list.
We promise not to reach out too frequently!