10x55 minute 1:1 Movement Coaching Sessions with Liz to strengthen your body, focus your mind and keep you moving sustainably for years to come. 

What you'll receive:

• Ten customized 55 minute sessions to move your body, build strength, cultivate resiliency and deepen your relationship with your body 
• Knowledge to fill any gaps in your  movement practices, posture breakdowns, in-depth explanations and in the moment corrections and adjustments 
• Feedback to optimize your movement and support your body's unique needs, including injuries, pregnancy, chronic health conditions, etc. 
• Support for your movement goals through a variety of modalities, including yoga, strength training, pilates and breathwork