Journey to Your Most Embodied Self through The Embodied Collective, Embodied Movement's monthly membership offering.

Enjoy an ever growing On Demand Movement Studio, including yoga, Pilates, strength training, meditation, breathwork, and mindfulness. 

This online space is all about providing a wholistic, well rounded approach to movement and fitness so that you can cultivate a sustainable movement practice that continues to feel good and accessible for years to come.

Embodied Collective offerings goes beyond the typical in-person movement experience. Liz will be teaching you to move, not simply instructing you what shapes to make with your body. Her educational approach to movement will empower you to move with ease, confidence and intention. You'll walk away from classes having learned something, feeling anchored into your awareness and rooted in mindfulness.

As you build trust in your body, and deepen your connection to yourself, the more you will begin to step into your Embodiment, living an aligned life of joy, expansion and purpose.

Let's move.