Embodied Offerings

Embodied Beginnings

Enjoy this 7 class series curated to give you a taste of The Embodied Collective. The EC is an ever growing On Demand Movement Studio featuring yoga, Pilates, and strength training, as well as breath work, meditation, and mindfulness practices. Discover each offering type, the vibe and energy of our community and the way in which Liz teaches and uses language to guide you through your Movement practices. 

$30.00 USD

The Embodied Collective Founding Membership

Journey to Your Most Embodied Self through The Embodied Collective, Embodied Movement's monthly membership offering. Enjoy weekly livestream classes with Liz Stern, as well as an ever growing On Demand Library of offerings ranging from yoga and breathwork, to Pilates and strength training. This space is all about providing a wholistic, well rounded approach to movement and fitness so that you can cultivate a sustainable movement practice that continues to feel good and accessible for years to come. Embodied Collective offerings goes beyond the typical in-person movement experience. Liz will be teaching you to move, not simply instructing you what shapes to make with your body. Her educational approach to movement will empower you to move with ease, confidence and intention. You'll walk away from classes having learned something, feeling anchored into your awareness and rooted in mindfulness. As you build trust in your body, and deepen your connection to yourself, the more you will begin to step into your Embodiment, living an aligned life of joy, expansion and purpose. Let's move.

$44.00 USD every month

Workout Plans

Free

Movement Coaching 5 Pack

Movement Coaching is all about YOU! We'll chat about what you need, your goals, the experience you want to have while you move and so much more. We'll take the time to explore your unique anatomy and movement patterns, refine your technique and form, and workshop exercises and/or postures you need support with. Together, we will identify areas for opportunity in your movement practices, discuss goals and current habits, and ideate solutions to create a more embodied experience as you move through life. From there, we'll create a plan together to optimize your health and wellness, from a wholistic approach, inclusive of yoga, pilates, strength training, breathwork, mediation, embodiment practice and journaling, to name some of the tools we'll use.

$425.00 USD

Movement Coaching 10 Pack

Movement Coaching is all about YOU! We'll chat about what you need, your goals, the experience you want to have while you move and so much more. We'll take the time to explore your unique anatomy and movement patterns, refine your technique and form, and workshop exercises and/or postures you need support with. Together, we will identify areas for opportunity in your movement practices, discuss goals and current habits, and ideate solutions to create a more embodied experience as you move through life. From there, we'll create a plan together to optimize your health and wellness, from a wholistic approach, inclusive of yoga, pilates, strength training, breathwork, mediation, embodiment practice and journaling, to name some of the tools we'll use.

$850.00 USD

Compatibility Call

In this 15 min Zoom call, we'll take the time to briefly get to know each other and discuss how I might be able to support you. If it feels like we're a good fit, we can talk through the best offerings for you. This will support both of us in ensuring the work we do together is suited to where you're at in your journey.

Free